NEW GROUP

NEW GROUP

MINDFUL THOUGHT

Class: Every Other Thursday

Learn Mindful Cognitive behavioral strategies to reduce anxious thoughts and stress.

Get ready to embark on a transformative journey as you are guided on Mindfulness-Based CBT practices specifically designed to help you manage anxiety effectively. Together, we’ll take the time to explore the intricate nature of thoughts, utilizing the powerful workings of the breath, progressive muscle relaxation techniques, and the essential principles of acceptance.

WHEN? Every other THUR. @ 6:30pm

What are Mindful-Based practices?

Schedule

What you’ll learn

  • Understanding Anxiety

    Understanding the basics of anxiety and how it shows up in you (thoughts, feelings, body)

  • Cognitive Behavioral Therapy (CBT)

    Learn core concepts of CBT, and how we often respond to situations based on past assumptions and beliefs

  • Mindfulness Tools

    Be introduced to mindfulness as a tool for managing anxiety

  • Support and connection

    In a confidential, safe space, receive support from other client experiencing anxiety.